Unlocking the Power of Whole Body Vibration with Power Plate
Unlocking the Power of Whole Body Vibration with Power Plate: Insights from Laura Wilson on the Synergee Podcast
In today’s fast-paced world, finding efficient and effective ways to improve health and fitness is more important than ever. On the latest episode of the Synergee Podcast, we were thrilled to host Laura Wilson, a leading expert in whole-body vibration training and the Power Plate. With over 15 years of experience using and teaching Power Plate technology, Laura shared invaluable insights on how this revolutionary tool can transform your health, fitness, and overall well-being.
If you’ve ever wondered how to build muscle, enhance circulation, boost recovery, and optimize fitness—all in less time, this episode is for you.
What is Power Plate?
Power Plate is a cutting-edge whole-body vibration training tool that enhances physical performance, improves recovery, and accelerates results. Unlike traditional workouts, the Power Plate platform vibrates in three directions—up and down, side to side, and forward and backward—activating muscles and stimulating circulation at a rapid rate.
These micro-movements create a neurological response similar to falling, which triggers the body’s natural reflexes. This results in:
✔ Increased muscle activation – up to 30–40 contractions per second
✔ Enhanced circulation – delivering oxygen and nutrients to tissues
✔ Improved flexibility, mobility, and balance
✔ Accelerated recovery and pain relief
Power Plate is backed by scientific research and used by elite athletes, medical professionals, and rehabilitation specialists worldwide.
Laura’s Journey with Power Plate
Laura discovered Power Plate over 15 years ago while dealing with joint pain from years of high-impact training in gymnastics, bodybuilding, and fitness instruction. She stumbled upon the Power Plate in a European hotel gym and immediately felt relief.
“I didn’t know exactly what it was doing at the time, but I knew I felt amazing afterward,” she shared.
Her discovery led her to research the science behind vibration training, and she has since become a passionate advocate for using Power Plate for:
- Pain relief and injury recovery
- Flexibility and mobility
- Strength training and athletic performance
- Overall health and longevity
The Science Behind Whole Body Vibration
Power Plate works by sending rapid vibrations through the body, triggering a natural reflexive response. This enhances muscle activation, circulation, and neurological stimulation.
Here’s how it works:
✔ Muscle Activation: Traditional exercises involve 1-2 contractions per second. Power Plate stimulates 30+ contractions per second, resulting in greater strength and efficiency.
✔ Increased Circulation: The micro-vibrations enhance blood flow, lymphatic drainage, and oxygenation, reducing inflammation and promoting faster recovery.
✔ Nervous System Stimulation: The vibrations engage the central nervous system, improving balance, stability, and neuromuscular coordination.
✔ Detoxification and Adrenal Reset: Enhanced circulation promotes toxin elimination and hormone balance, reducing cortisol (stress hormone) levels.
Power Plate for Different Health Goals
🔹 Pain Relief & Recovery
Power Plate helps reduce joint pain, muscle stiffness, and inflammation. The deep tissue hydration effect supports faster healing from injuries like:
- Hamstring injuries
- Back pain
- Arthritis & joint pain
🔹 Strength Training & Muscle Building
By stimulating more muscle fibers in less time, Power Plate provides a more efficient way to build lean muscle and improve bone density. Scientific studies have shown that using Power Plate three times a week for 15 minutes can help reverse osteopenia and osteoporosis.
🔹 Flexibility & Mobility
Whole-body vibration therapy increases tissue elasticity, allowing for:
- Deeper stretches
- Better joint mobility
- Reduced injury risk
🔹 Cardiovascular & Lymphatic Benefits
The increased circulation promotes heart health, detoxification, and immune function. Research also suggests that Power Plate use lowers blood pressure and improves heart rate variability (HRV).
🔹 Adrenal & Hormonal Balance
Power Plate helps regulate cortisol levels, reducing chronic stress and supporting a healthier hormonal balance. This is especially beneficial for individuals dealing with burnout, menopause, and metabolic disorders.
How Much Time Do You Need on Power Plate?
One of the biggest advantages of Power Plate is efficiency.
⏳ 9 minutes = A full lymphatic flush & circulation boost
⏳ 15 minutes = Equivalent to an hour in the gym
⏳ 30 minutes = Intense full-body workout with muscle activation
Laura emphasized that Power Plate is NOT about spending more time—it’s about getting MORE results in LESS time.
“Elite athletes use Power Plate to gain a competitive edge. If it works for them, it will work for you,” she shared.
How to Get Started with Power Plate
If you’re new to Power Plate, getting started is easy!
1️⃣ Simply stand on it – Even without movement, your body will experience neuromuscular activation and increased circulation.
2️⃣ Use it for stretching & massage – It’s a powerful tool for pain relief and recovery.
3️⃣ Incorporate workouts – Strength, yoga, HIIT, and cardio sessions can all be enhanced using Power Plate.
Power Plate offers a FREE app loaded with guided workouts, educational content, and training programs. Whether you’re a beginner or an advanced athlete, there’s a program for you.
Choosing the Right Power Plate Model
Power Plate now offers affordable home-use models that make vibration training accessible to everyone.
🏡 For Home Use:
- Personal Power Plate: Compact, lightweight, and perfect for daily use.
- Power Plate MOVE: Larger platform with greater functionality.
🏋️ For Gyms & Clinics:
- Pro5 & Pro7 Models: Advanced features for elite athletes, medical rehabilitation, and commercial use.
Final Thoughts
Power Plate is a game-changer for health, fitness, and longevity. Whether your goal is to reduce pain, build strength, improve mobility, or enhance recovery, Power Plate offers a scientifically-backed, time-efficient solution.
Ready to take your health to the next level?
✔ Try Power Plate for just 9 minutes a day and feel the difference.
✔ Download the FREE Power Plate app for guided workouts and expert tips.
✔ Explore Power Plate models to find the right fit for your needs.
More resources:
🌟 Visit Power Plate for product details
📲 Download the Power Plate App for free workouts
🎧 Listen to the full Synergee Podcast episode featuring Laura Wilson
