In this powerful episode of our wellness podcast, we speak with Casey Combest, founder of Blue Sky Studios, husband, and father of four, about the hidden toll of burnout and the healing power of slowing down.

Casey shares his raw, personal journey through entrepreneurial stress, panic attacks, and spiritual exhaustion—revealing how he traded the hustle culture for intentional living, emotional health, and deeper connection. We dive into the emotional and spiritual roots of chronic stress, the role of faith and counseling in healing, and what it truly means to redefine success and fatherhood.

This honest conversation is filled with insights for anyone navigating burnout recovery, seeking better mental health, or craving a more balanced life. Tune in for real talk, heartfelt breakthroughs, and hope for those on a journey to reclaim health and purpose.

What if your symptoms are your body’s way of revealing the truth your mind has hidden? In this transformative episode of The Synergee Podcast, we sit down with Melanie Reese, licensed trauma therapist and founder of Trauma Therapy of Nashville, to explore the deep connection between unresolved trauma, the nervous system, and chronic illness.

Melanie brings her clinical expertise in brain spotting, EMDR, somatic therapy, and ketamine-assisted psychotherapy to explain how the body holds onto trauma—and how it can also guide us toward healing. She unpacks the myth that trauma must be “big” to be valid, emphasizing that trauma is anything that wasn’t nourishing.

If traditional therapy hasn’t helped or if you’re stuck in your healing journey, this episode offers a compassionate and eye-opening roadmap to reconnect with your body’s innate wisdom and resilience.

In this beautiful episode of The Synergee Podcast, hosts Lori and Kelly welcome entrepreneur, marketing strategist, and podcast host Daffnee Cohen for a candid conversation about burnout, boundaries, and being bold.

Daffnee opens up about her unexpected journey into marketing, the lessons she’s learned as a mom of three under five, and how redefining success starts with shifting your mindset. From CrossFit and Chick-fil-A dinners to therapy and marriage dynamics, she shares how she’s learning to run her life with intention—at work and at home.

This episode is packed with real talk, relatable stories, and refreshing takeaways for high-performing women seeking sustainability over hustle.

Join us for an eye-opening conversation with Dr. Jim LaValle—clinical pharmacist, board-certified nutritionist, and creator of the Metabolic Code—as we explore the deep link between gut health and longevity.

In this third appearance on the Synergee Podcast, Dr. LaValle shares how the microbiome is established from birth, what disrupts it as we age, and why restoring balance is key to optimizing metabolism, immune health, and brain function.

Whether you’re 25 or 75, this discussion offers practical steps and science-backed insights to help you live well, longer. Listen to Lavelle’s last podcast with us here:   • Empowering Wellness Journeys: Jim LaValle’…  

In this powerful episode of the Synergee Podcast, we’re joined by Dr. Kirk Parsley—former Navy SEAL turned sleep expert—who shares how poor sleep mimics aging, drives dysfunction, and impacts even the fittest among us. From combat zones to the C-suite, Doc Parsley reveals why sleep is the missing link in performance, recovery, hormone balance, and mental clarity.

You’ll hear how he developed a natural sleep remedy for elite operators, what’s really happening in your brain at night, and why making sleep non-negotiable could be the most healing decision you make.

Use this link to download Doc’s Stressless Sleep Guide: https://docparsley.com/wp-content/upl… https://synergee4life.com/affiliates/