Reset to Resilience: Our Heartfelt Invitation
Hi, friends—Lori here. Thank you so much for tuning in to this episode of the Synergee Podcast. Kelly and I truly value your unwavering support, and today I'm thrilled to share something very close to our hearts.
For years, we've led clients on powerful, transformative health journeys—so much of what we've learned and practiced is now embodied in something we're extremely proud to introduce: the Reset to Resilience app, or as we lovingly call it, Hour to Hour.
Why Hour to Hour Matters
This is your chance to be among the first to experience a transformative wellness approach—one that honors you, not just your health metrics.
If you've ever been told "everything looks fine" but still feel something's off, or you're exhausted from feeling dismissed, overwhelmed, or unsure where to begin, this is for you. Hour to Hour offers:
- Structured, easy-to-follow wellness plans rooted in functional medicine and a food-first philosophy
- Daily bite-sized guidance to support sustainable habits
- A community of like-minded women walking similar journeys
- Powerful tools to reset, rebuild, and truly reclaim your health
If clarity, consistency, and a personalized wellness plan have been out of reach, your moment is here. Founding members will enjoy exclusive, lifelong perks—and you'll be helping shape the evolution of the app.
Want in? Follow us on social media and grab your spot via the link below. I can't wait to welcome you into the app!
Featured Conversation: Dr. Deanna Minnick on Melatonin, Mitochondria & Mindful Health
Next up, we dive deep with Dr. Deanna Minnick, a pioneer in integrative health with over 20 years' experience as a nutritional scientist, educator, and author. In our latest episode, she unpacks melatonin—not just as the "sleep hormone," but as a powerhouse molecule linked to mitochondrial function, mood, immune health, and even aging.
Some eye-opening insights from our conversation:
- Mitochondria: More than just your energy source
Mitochondria generate your cell's power but create free radicals in the process. Nourishing them with healthy fats, antioxidants, and even mindful fasting (for autophagy) keeps them—and you—thriving.
- Cell membrane health starts with fats
Poor-quality fats (like trans fats and overly processed omega‑6s) permeate cell and mitochondrial membranes, disrupting energy function. Measuring your omega‑3 index and balancing with omega‑6s supports inflammation balance and cellular resilience.
- Rhythms matter—daily, seasonal, circadian
We all respond to light, temperature, and seasonal changes. Nutritional and lifestyle rhythms anchored in nature help support healthy hormones, lipid profiles, and mitochondrial performance. For example, morning light helps suppress melatonin, supports cortisol rise, and sets your day up right.
- Melatonin ≠ just a sleep aid
Unlike vitamins C or E, melatonin is both fat- and water-soluble and can neutralize up to 10 free radicals per molecule. It's produced in mitochondria and used throughout cells, offering antioxidant, neuroprotective, insulin-regulating, and immune-supporting benefits.
- Personalized supplementation: Timing & dose
Melatonin production drops significantly with age. While dosing can help fill the gap—especially around sleep—Dr. Minnick emphasizes using physiologic doses (not mega-doses) and personalized timing. Taking melatonin with a healthy fat (like fish oil) or opting for plant-based sources can improve absorption and avoid grogginess or contaminants.
Bringing It All Together
This conversation isn't just informative—it's inspiring. When you think of your health as a symphony—with hormones, mitochondria, lifestyle rhythms, and nutrition all playing parts—it becomes clear that no single habit or supplement can "fix" everything. Balance, bio-individuality, and alignment with nature are the tune‑setters for sustainable vitality.
Ready to continue the journey? Dive deeper into this episode of the Synergee Podcast, and don't forget to reserve your spot in the Reset to Resilience app. Together, we'll move beyond feeling fine—toward feeling fiercely aligned, energized, and resilient.
