Microplastics & Your Gut: What You Need to Know (and Do!)

Let’s be real: microplastics are everywhere. In our food, our water, even our salt and tea bags. Yikes! But here’s the good news—your body already has amazing built-in detox systems. With a few simple tweaks, you can help your gut (and brain!) stay cleaner, happier, and more resilient.

Why Microplastics Matter

• They sneak in through food and water. Tiny particles (nanoplastics) can slip past your gut barrier into your bloodstream.
• They stick around. While some plastics clear quickly, “forever chemicals” (PFAS) can linger in your body for years.
• Your brain takes the biggest hit. Studies suggest it may hold more plastic than your liver or kidneys. Yuck.

Your Game Plan: Reduce + Remove

1. Cut Back on Plastic Exposure

Think simple swaps:

• Wood cutting boards > plastic.
• Glass or stainless bottles > single-use plastics.
• Ceramic/stainless pans > non-stick coatings.
• Organic cotton tampons, bamboo toothbrushes, glass food storage.
• Filter your water (a must for PFAS).

Little changes daily = a big difference long-term.

2. Help Your Body Clear the Load

• Soluble fiber (chia, flax, psyllium) binds toxins and helps escort them out.
• Hydration keeps things moving—half your bodyweight in ounces is a good rule of thumb.
• Sleep powers your brain’s “glymphatic dishwasher.”
• Fasting windows (12–14 hours overnight) give your gut time to repair.
• Cruciferous veggies (broccoli, sprouts, Brussels) activate detox enzymes.
• Sweating (workouts, sauna, hot yoga) adds another exit route.

The Fun Part: Quick Wins You’ll Feel

Try these this week:

• Start your morning with water + a sprinkle of chia.
• Swap one plastic storage container for glass.
• Add a serving of broccoli or cauliflower daily.
• Go to bed 30 minutes earlier.
• Get a good sweat 3–4 times this week.

The Synergee Takeaway

You can’t dodge every microplastic—but you can protect your body. Focus on clean inputs, strong gut defenses, and consistent detox habits. The result? More energy, better digestion, clearer skin, sharper brain.

Small steps, repeated daily, change everything.