A sudden MS diagnosis in 1999 became a turning point for Elizabeth Yarnell, launching her into a decades-long exploration of inflammation, autoimmunity, and food as medicine. In this episode, Elizabeth shares her personal journey, the foundational role of whole foods, and why gut health, clean water, and reducing everyday exposures matter more than most people realize. This conversation is a practical, empowering reminder that small, consistent food and lifestyle choices can create meaningful change over time.

If you’ve tried everything for fatigue, brain fog, and feeling stuck in survival mode—but you’re still not better—this episode is for you.

On The Synergee Podcast, Kelly and Lori sit down with Dr. Sam Shea (aka the Friendly Lab Nerd) to unpack why “magic bullet” protocols often fail—and why healing requires a clear framework, not more guessing.

As we close out the year, we’re reflecting on the conversations that made the biggest impact. In this Best of The Synergee Podcast 2025 episode, we revisit the most powerful, most-shared, and most-loved moments from this year’s episodes—featuring expert insights on functional medicine, nutrition, hormone health, nervous system regulation, trauma, inflammation, resilience, and whole-body healing. From eye-opening breakthroughs to practical tools you can apply immediately, these clips highlight the conversations that resonated most deeply with our community and helped redefine what it means to take ownership of your health.

If you’ve ever wondered why you’re exhausted, overwhelmed, inflamed, or stuck in cycles of shutdown despite “doing everything right,” this episode will change everything.

We’re joined by Dr. Aimie Apigian, founder of The Biology of Trauma®, to break down how trauma is stored not just in the mind — but in the nervous system, hormones, gut, immune system, and the entire body.

Stress feels heavier, sleep is harder, and your spark isn’t what it used to be—but you’re not broken. In this episode, Kelly and Lori tackle your top midlife questions on stress, hormones, sleep, and intimacy.

Learn why adrenal health matters, how to reclaim restorative sleep, and what really drives weight gain in your 40s and 50s. With practical, food-first strategies and hormone-balancing insights, you’ll discover simple ways to reset your energy, protect your health, and feel like yourself again.